The only way is up

Check out my ride on Strava: https://strava.app.link/X0QOE03nN4b last one today just chilling tomorrow see if I can get some legs back off to Aberaeron via Oakford (can't go wrong with that spelling) hope the honey ice cream shop is open on the Quay actually found some flat on the way although it was gravel hey Ho I'll take it The Riverside walk/Cycleway then along the front and yes the honey ice cream shop is open 🍦so salted caramel it is ten minutes break washy hands on the harbour and we're off back via Dt David's church al those Hamlets with unpronounceable names to Newquay pastie and coffee on the cob(sounds better than Quayside ) and back up that last climb only four brutal ones in total for today totally bollocked been blisteringly hot again been no break in the heat all week 

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