It's Friday it's gravel bike day

Check out my activity on Strava: https://strava.app.link/IYyXBNXqBWb after a couple of gym days and one in the garden plus a visit to the quacks he wants to see me about my heart rate being low so it's time to get out on the bike again just the usual gravel route over Church Hill, Hill Top, Metro Cycleway, Sandwell Valley, into the canal at Perry Barr then loop into Birmingham where a narrow boat has slipped it's mooring and straddled across Telfords Main Line, back before the rain 

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