Well is it Ronnie or Reggie Kray(fish)

Check out my activity on Strava: https://strava.app.link/VttsoVyhnVb didn't really fancy the bike yesterday so went to the gym first time for a while and boy was the running hard so definitely not that again today gravel bike it is out over Church Hill then onto the Tame Valley Canal to Ray Hall through Sandwell Valley, Tame Valley Cycleway back onto the canal at Perry Barr past Spaghetti to Castle Vale, Pype Hayes Park, New Hall Valley Cycleway to Sutton Park ten minutes or so break including ice cream 🍦 99 chocolate flake lovely too then it's time to head back home over Barr Beacon, Walsall Arboretum, the Town Center back onto the Walsall Canal and home 

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